https://www.embodyrooted.com/blog daily 0.75 2022-05-13 https://www.embodyrooted.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-55dpf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Writing - Mashed potatoes with mushrooms and brussels sprouts https://www.embodyrooted.com/blog/beetsalad-xr4l5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Writing - Winter beet salad https://www.embodyrooted.com/blog/goldenmilk-9wng2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Writing - Golden milk https://www.embodyrooted.com/blog/carrottahini-dstcm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Writing - Roasted carrots with walnuts and tahini https://www.embodyrooted.com/blog/watermelonsalad-jzlh5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Writing - Watermelon and feta salad https://www.embodyrooted.com/blog/face-mask-d3ry6-s8bnb monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Writing - Spinach and persimmon salad https://www.embodyrooted.com/blog/face-mask-3m83w monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Writing - Energizing face mask https://www.embodyrooted.com/blog/ginger-soda-k6hb7-w85w4-sxepy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Writing - Salmon power bowl https://www.embodyrooted.com/blog/ginger-soda-k6hb7-weaf9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Writing - Fruit and yogurt bowl https://www.embodyrooted.com/blog/pea-amp-goat-cheese-crostini-7l9y2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Writing - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Writing - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Writing - Pea and goat cheese crostini https://www.embodyrooted.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-gtg4y monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Writing - Avocado toast https://www.embodyrooted.com/blog/ginger-soda-skaew monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Writing - Ginger soda https://www.embodyrooted.com/blog/category/Recipe monthly 0.5 https://www.embodyrooted.com/blog/category/Wellness monthly 0.5 https://www.embodyrooted.com/blog/tag/Beauty monthly 0.5 https://www.embodyrooted.com/blog/tag/Breakfast monthly 0.5 https://www.embodyrooted.com/blog/tag/Autumn monthly 0.5 https://www.embodyrooted.com/blog/tag/Winter monthly 0.5 https://www.embodyrooted.com/blog/tag/Dinner monthly 0.5 https://www.embodyrooted.com/blog/tag/Summer monthly 0.5 https://www.embodyrooted.com/blog/tag/Skin monthly 0.5 https://www.embodyrooted.com/blog/tag/Snack monthly 0.5 https://www.embodyrooted.com/blog/tag/Drink monthly 0.5 https://www.embodyrooted.com/blog/tag/Spring monthly 0.5 https://www.embodyrooted.com/contact daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/b3e1e2f6-abe4-4782-be93-f60136ee3c33/IMG_9967.jpeg Get in Touch - “Attention is the beginning of devotion.” - Mary Oliver https://www.embodyrooted.com/about daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/9a6f2dd9-ead9-47a7-9f54-db8d588d31aa/4835f9c1-02ca-4fc8-8770-a502bbba465c.jpg About - Hello, boundless beings, What can I say? I’m a lot of things that words can’t express at the moment. A lover of life and other people, learning, and experience. I’m an activist, a holistic healer, an interdisciplinary life long student & educator, a ritualist, an intuitive bodyworker, and a creative messy human. I’m queer and have lived experience with marginalized identities. I’m currently a somatic sex educator in training. I integrate almost a decade of advocacy and activist work, sex education, somatic training, studies and practice, embodied consent training, transformational personal growth, and psycho-educational studies alongside my current certification training to support you with your intentions and healing around sexuality, gender, relationship to self and the body, erotic connection, intimacy and relationship, and pleasure. I have been holding space for the real, awkward, and beautifully poignant, complex conversations about sex and the body for much longer than my “formal” studies. It’s in my body, bones, and tissues to go deep and be present in sensitive spaces with others. I would love to connect with you. https://www.embodyrooted.com/resources-education daily 0.75 2022-05-13 https://www.embodyrooted.com/courses-programs-groups daily 0.75 2022-05-13 https://www.embodyrooted.com/services daily 0.75 2025-04-11 https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/7823bb93-ab90-4d20-a8f6-b571b4f6e0d1/5DF72616-2EE9-4C48-B01C-A790AA89D354_1_201_a.jpg Services https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/bb4bbd36-eb13-4acb-9396-869635a73d5f/dainis-graveris-SPx5gUVMD6M-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/acfdb76a-af2e-4916-b2ce-8cb01df3dd56/romina-farias-B5LZDN_t_fc-unsplash.jpg Services https://www.embodyrooted.com/home daily 1.0 2024-10-02 https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/710a2f22-599a-4fc5-bae5-cdd0abbbcefb/46088a6f-142f-4fab-953f-2d77063f07ac.jpg https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/1652137261992-VS35QPBNUIYKUU15EG1R/Lesbian+couple+-+3000x2143+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/1652231593192-DZ67WHSYHLZQI6Z2S7BZ/A+transmasculine+gender-nonconforming+person+caressing+the+chest+of+a+transfeminine+non-binary+person.jpg Home https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/1658273314580-4RJC6D2FLYHH9UZ64TAG/nicolas-lobos-Yv-WSE1n9nk-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/edcd1389-88aa-4648-b99e-1dbfce92b167/mohnish-landge-cTV73LY_ehI-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/e46bf718-caba-4714-902f-009841cec818/anastasia-taioglou-CTivHyiTbFw-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/18e5e47b-9b05-42d9-a142-e21e52ff3ee0/ashim-d-silva-WeYamle9fDM-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/d6d7eb7a-cb2d-4f3a-9f7e-43ee5de39c13/maxim-tajer-x3S1aGQNgro-unsplash+%281%29.jpg Home https://www.embodyrooted.com/schedule-now daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/8e2b4589-5b43-4ec9-9ed9-314ebf591355/8f35467a-a0aa-4d6b-b20a-716980fa986f.jpg Schedule Now I look forward to sharing time together! My offerings and work are interdisciplinary, holistic, and continually evolving in the process of learning and unlearning. I work with a diverse community of clients, collaborators, and projects. If you’re unsure which type of appointment to book and need help choosing, just email me and ask! heather.newhouse@embodyrooted.com https://www.embodyrooted.com/testimonials daily 0.75 2024-09-30 https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/392db19b-483b-44f5-b59d-e84c084a0a93/A+transmasculine+gender-nonconforming+person+and+transfeminine+non-binary+person+touching+hands.jpg https://images.squarespace-cdn.com/content/v1/6271bac8d6b9ea303bd87ed7/93e4997f-0331-4342-a52f-9399a5a89209/aaron-burden-dXYE1d08BiY-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Testimonials https://www.embodyrooted.com/embodiment-coaching-1 daily 0.75 2024-09-24